YOGA · MEDITATION · HOLISTIC LIVING
Find stillness in the heart of Taipei.
Authentic yoga, free meditation instruction and practical yogic living for beginners and experienced practitioners at our welcoming center in Wenshan District.
BEGIN YOUR PRACTICE
YOGA CLASSES
Gentle, restorative and beginner-friendly
Postures · Breathing · Deep relaxation
MEDITATION COURSE
A free eight-week introduction
Practice · Theory · Personal guidance
Beginners welcome
No flexibility or experience required
Meditation is free
Personal instruction and ongoing support
Whole-person practice
Body, mind, lifestyle and purpose
Central Taipei
A welcoming center in Wenshan
ANCIENT WISDOM, MODERN LIFE
A complete practice for body, mind and spirit.
Yoga becomes most meaningful when it supports the way we actually live. Our approach brings movement, breath, meditation and conscious lifestyle into one practical path.
✓ Move with ease
Gentle postures, stretching, breathing and deep relaxation help the body become stronger, more flexible and calm.
✓ Discover inner stillness
A clear meditation method helps settle mental noise and develop concentration, balance and inner peace.
✓ Live more consciously
Practical guidance on food, fasting, self-care and yogic philosophy brings the practice into everyday life.
CHOOSE YOUR WAY IN
Start with movement or stillness.
Begin with accessible movement or learn to meditate step by step. Both paths are welcoming to complete beginners.
01
Yoga Classes
Gentle and restorative classes combining classical postures, conscious breathing, self-massage, deep relaxation and a short guided meditation.
WEEKLY CLASSES · ALL LEVELS · TAIPEI CENTER
Meditation Course
A supportive eight-week introduction blending practice, theory, reflection and personal guidance from an experienced yogic monk.
FREE COURSE · BEGINNER-FRIENDLY · PERSONAL INSTRUCTION
THE ÁNANDA MÁRGA APPROACH
Practice that travels home with you.
Each element supports the others, creating a balanced practice that can continue long after you leave the center.
01
Arrive as you are
You do not need special experience, flexibility or beliefs—only a willingness to begin.
02
Move & breathe
Release tension through gentle postures, breathing, self-massage and deep relaxation.
03
Become still
Learn a practical meditation method and receive guidance as your practice develops.
04
Live the practice
Carry greater awareness into food, relationships, service and the choices of daily life.
CLASSES, COURSES & RETREATS
Choose how you would like to begin.
Attend a weekly class in Taipei, join a free meditation course, or step away for an immersive retreat in the countryside.
MOVE
Weekly
Gentle Yoga Classes in Taipei
Postures · Breathing · Self-massage · Deep relaxation
BECOME STILL
Free
8-Week Beginner Meditation Course
Practice · Theory · Reflection · Personal guidance
RETREATS IN NATURE
Yoga Meditation Retreat
Gentle yoga, guided meditation, vegetarian meals and meaningful rest.
Yoga Detox Retreat
Juice fasting, natural therapies, yoga, meditation and holistic wellness.
YOUR SPACE IN TAIPEI
A welcoming space in Wenshan.
Our Wenshan District center is a friendly, international space for learning and regular practice—close to Gongguan and the riverside.
Gentle, accessible classes
Supportive teaching for beginners and experienced practitioners.
Free meditation instruction
Learn step by step, with personal guidance available as you progress.
English & Chinese
An international community with bilingual support for many activities.
Easy to reach
No. 99-1, Tingzhou Road, Section 4, Wenshan District.
Self-realization and service to humanity.
— THE GUIDING IDEAL OF ÁNANDA MÁRGA
Beyond the city
Five days to
feel like yourself again.
Our retreats at Ananda Suruci bring the whole practice together: yoga, meditation, nature, sattvic vegetarian food and time to hear yourself think.
The retreat was very refreshing and revived my tired body and soul. The food is heavenly!
GOOD TO KNOW
Your questions, answered.
Do I need yoga or meditation experience?
No. The classes and introductory meditation course are suitable for complete beginners. The practices are gentle and can be adapted to individual needs.
What style of yoga do you teach?
Classes combine classical postures, breathing, self-massage and frequent pauses for deep relaxation. A short guided meditation is also included.
Is meditation instruction really free?
Yes. The introductory course and personal meditation instruction are offered free of charge. Donations are welcome.
Are programs available in English?
Programs are offered in English, with Chinese support available for many activities. Please contact the center to confirm the language and current schedule.
What should I bring to a yoga class?
Wear comfortable clothing that allows easy movement. Contact the center before your first visit for the latest class time and any equipment guidance.
Where is the Taipei center?
The center is at No. 99-1, Tingzhou Road, Section 4, Wenshan District, Taipei 116. See the Contact & Directions page for details.
YOUR PRACTICE CAN BEGIN TODAY
One quiet breath can change the direction of a day.
Visit our Taipei center for gentle yoga, authentic meditation and a supportive community committed to conscious living.