MEDITATION CLASSES IN TAIPEI
A quieter mind begins with one clear method.
A free eight-week course for beginners, blending guided practice, clear theory, reflection and personal instruction at our Taipei centre.
COURSE AT A GLANCE
Free instruction. Personal guidance. A practice for life.
Eight supportive weeks for complete beginners, followed by ongoing guidance as your personal practice develops.
Eight-week course
Enough time to build understanding and confidence
Complete beginners welcome
No previous meditation experience required
Free of charge
Donations are welcome but never required
Ongoing personal support
Guidance remains available as your practice grows
A CLEAR BEGINNING · LASTING SUPPORT
Learn meditation in a way you can continue.
The course gives you enough experience and understanding to begin meditating independently—with a personal technique and someone to guide you when questions arise.
Over eight weeks, practice and theory develop together. You will meditate, explore the principles behind the method, share experiences, reflect through journaling and discover how the practice fits into a healthy, holistic life.
The course prepares you to receive personal meditation instruction from an experienced yogic monk or nun, free of charge. Follow-up consultations remain available in the months and years ahead.
THE INNER DIMENSION OF YOGA
Still the body. Focus the mind. Discover inner peace.
Meditation is an integral part of authentic yoga. Asanas relax and refine the body so it becomes easier to sit comfortably, still mental restlessness and experience the peace that comes from regular inner practice.
THE PRACTICE
A steady practice reveals inner quiet.
A clear point of focus gives the mind a positive direction. With regular practice, attention becomes steadier and moments of genuine stillness become more accessible.
Practice supported by understanding
Theory helps you understand what you are doing; reflection and sharing help you recognise change; personal guidance helps the technique stay alive rather than becoming mechanical.
A BALANCED WAY TO LEARN
Practice and understanding grow together.
The course does more than lead a weekly meditation. It helps you understand the method, receive individual instruction and develop the confidence to practise on your own.
01 · PREPARE
Prepare the Body
Gentle yoga, breathing and relaxation help release physical tension so sitting becomes easier and the mind has fewer distractions.
POSTURE · BREATH · RELAXATION · READINESS
02 · TURN WITHIN
Train the Mind
Guided practice, theory and personal instruction help concentration deepen gradually, without strain or unrealistic expectations.
PRACTICE · THEORY · REFLECTION · GUIDANCE
HOW THE COURSE DEVELOPS
Eight weeks to begin with confidence.
Learning unfolds gradually. Each part reinforces the others, so knowledge becomes experience and experience becomes a practice you can sustain at home.
01
Practise together
Experience meditation in a calm, supportive setting with clear guidance at every stage.
02
Understand the method
Learn the principles behind the technique and how meditation relates to the broader yogic path.
03
Reflect & share
Use journaling, thoughtful discussion and shared experience to notice your progress honestly.
04
Continue independently
Receive a personal technique and leave with enough confidence to establish meditation at home.
EXPERIENCED GUIDANCE
Learn from lived experience—not only theory.
The course is led by a senior yogic monk with more than 30 years of meditation experience. Teaching is practical, approachable and grounded in a life of regular practice.
After the course, personal consultations and additional instruction remain available as your meditation develops—so you are supported well beyond the first eight weeks.
COURSE DETAILS
A supportive beginning in Taipei
Length
Eight weeks
Experience
Designed for complete beginners
Cost
Free of charge · Donations welcome
Location
No. 99-1, Tingzhou Road, Section 4
Wenshan District, Taipei 116
YOUR FIRST STEP CAN BE SIMPLE
Begin with guidance. Continue with confidence.
Join the free beginner course, receive personal instruction and build a meditation practice that can continue for years.